| Diabetics need to take extra precautions when | | | | with a pair of quality compression stockings. |
| traveling as changes in activity levels, time zones, and | | | | - Inform any airlines, cruise ships, tour guides and |
| meal times can have a significant impact on blood | | | | conference planners that you are diabetic and ensure |
| sugar levels. It is important to plan ahead, ensuring | | | | your meal requirements will be met. |
| that whether you are traveling for business or | | | | - Stow medicine and supplies in your carry-on |
| pleasure, you can focus on what matters, rather than | | | | luggage, as checked luggage can be lost and |
| worrying about potential problems. Before you leave | | | | medicines can be damaged by extreme temperatures |
| on your next trip make sure you are prepared. | | | | in the cargo area. Also, keep your prescription on |
| Preparation is the key to preventing frightening health | | | | your person throughout your stay. |
| scares and reducing travel anxieties. | | | | - If your travel destination requires certain |
| - Discuss your travel plans with your primary care | | | | immunizations, make sure to have these done at |
| provider. Have your provider prepare a formal letter | | | | least 4 weeks prior to travel and many of these |
| explaining that you have diabetes, which can be used | | | | types of shots can have an impact on blood sugar |
| in case of emergency. | | | | levels. |
| - Arrange to have twice as many medical supplies as | | | | - Always wear medical identification that clearly |
| you anticipate needing, including prescriptions. You | | | | states that you are diabetic. |
| never know if your travel will be extended | | | | - Always carry some sort of sugar in case you |
| unexpectedly. (Just recently, many people were | | | | suddenly experience hypoglycemia, which is more |
| stuck in Europe for more than a week due to the | | | | likely when you experience changes in activity and |
| Icelandic volcano eruption!) | | | | meal schedule. |
| - We often walk more when traveling, so make sure | | | | - Have the right documentation on hand, including |
| you have appropriate diabetic shoes and socks. Long | | | | your doctor's name and number, as well as addresses |
| car or airplane rides will be made more comfortable | | | | and maps to local health care facilities. |