| Accomplishing your goals in life is no easy matter, of | | | | write on the top of each page one of the following |
| course, we all know from past experiences that | | | | words: |
| nothing good in life is ever easy, and if it becomes | | | | Diet |
| too easy, we will not value it much once we get | | | | Exercise |
| there. Now since achieving success in life, career, | | | | Balance |
| sports, or family is not easy and we know this simply | | | | Sense of Purpose |
| by observing all the dismal failures out there, then we | | | | Next, let's make some lists. Do a few internet |
| realize that we are going to have to give it a little | | | | searches on diet and start adding whatever you are |
| "umph" which is the second part of Tri-umph, if we | | | | missing, especially the super foods. Next, we need to |
| are to win and reach success. | | | | get you back into shape, so on the exercise page |
| Now then, how can we get your energy levels back | | | | let's start out by walking 1-2 miles a day, increase |
| up to full speed? Well, the psychological experts say | | | | that to 3-4 miles and eventually to 4-5 miles or if you |
| that you need to have a dream, goal or sense of | | | | like swimming 20 minutes, 30 minutes, 45 minutes |
| purpose. The dietitians tell us that you need to have | | | | and then one-hour over a 2-3 month period. For |
| a good diet with the nutrients and balance that | | | | balance, you need to have time to relax and have |
| keeps you healthy and strong. The physical trainers | | | | fun to supplement your hard work ethic. |
| tell us that exercise is the answer and the spiritual | | | | A sense of purpose is so important, so write down |
| folks claim it is about balance. You know what I | | | | all the things you are passionate about and make |
| agree with them, which ones? All of them! | | | | sure each week you spend some time working on |
| So, let's plot you a course taking all that into | | | | those issues. Please start today! |
| consideration. Now get out a yellow legal pad and | | | | |